20StarFoodsforBloodSugarControl🔥

宇舒说健康 2025-01-26 15:53:19
1.桑叶Mulberry Leaf 2.黄芪Astragalus 3.苦瓜Bitter Gourd 4.枸杞Goji Berry 5.荞麦Buckwheat 6.百合Lily Bulb 7.白扁豆White Hyacinth Bean 8.山药Chinese Yam 9.黑豆Black Bean 10.绿豆Mung Bean 11.银杏Ginkgo 12.玉米须Corn Silk 13.芦荟Aloe Vera 14.菊花Chrysanthemum 15.茯苓Poria 16.薏苡仁Coix Seed 17.莲子Lotus Seed 18.银耳Snow Fungus 19.海带Kelp 20.藕Lotus Root 注意事项 (Precautions): 人人体质不同,需因人制宜 (Individual constitutions differ, personalized approach is necessary) 糖尿病患者请遵医嘱 (Diabetic patients should follow medical advice) 保持饮食均衡 (Maintain dietary balance) [打卡R]通过药食同源理论,我们可以看到传统中医智慧如何与现代营养科学完美结合,为血糖管理提供自然、安全的膳食选择。

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