Themodernyogasaidsimplyisbythebreathlaw,thebodyposturelaw,contemplatescomposes.Isinunderonekindofnaturalhealthenvironment,isfollowingthemelodiousmusic,isdirectingownbodywiththethought,affablesmoothpracticeeachkindofmovement,simultaneouslycoordinatesthebreath,achievedtheadjustmentbodyandmind,thesculpturephysique,enhancesthemakings,theenhancementbodyandspiritfunction.