NutritiousEnglish

1.Balanceddiet:Consumingavarietyoffoodsfromdifferentfoodgroupstoensuretheintakeofessentialnutrientsforthebody.2.Protein-richfoods:Foodssuchasleanmeats,poultry,fish,eggs,beans,andlegumesthatarehighinprotein,necessaryformusclegrowthandrepair.3.Wholegrains:Foodslikebrownrice,wholewheatbread,andoatsthatarerichinfiber,vitamins,andminerals.4.Fruitsandvegetables:Freshorfrozenfruitsandvegetablesarepackedwithvitamins,minerals,andantioxidantsthatbenefitoverallhealth.5.Healthyfats:Foodslikeavocados,nuts,andoliveoilthatprovideessentialfattyacids,promotingbrainhealthandreducinginflammation.6.Dairyproducts:Consuminglow-fatorfat-freemilk,yogurt,andcheeseforcalcium,vitaminD,andotherimportantnutrients.7.Hydration:Stayingproperlyhydratedbydrinkingplentyofwater,whichaidsdigestion,cellfunction,andoverallhealth.8.Limitingprocessedfoods:Reducingtheintakeofprocessedandpackagedfoodsthatarehighinadditives,preservatives,andunhealthyfats.9.Portioncontrol:Beingmindfulofportionsizestoavoidovereatingandmaintainingahealthyweight.10.Regularphysicalactivity:Engaginginregularexerciseandphysicalactivitytopromoteoverallhealthandwell-being.