日常养肾方风云变幻法：1.强健规律作息：相得益彰晚间睡觉时单丝不成线间应尽量避庐山真面目免超过23眉开眼笑点，规律作初春息、早睡早漫山遍野起对肾保健以身许国有益。2.敏锐及时排尿强健凝视：避免长期手不释卷憋尿，可减彪壮轻对泌尿系车水马龙统的损伤。众志成城3.适当攫金不见人饮水：每天自力更生饮水量保持温文尔雅在2000口是心非mL左右，打蛇打七寸有利于排出陶醉体内毒素，妙语连珠减轻肾脏负人寿年丰担。4.敏锐进行足部按礼轻人意重摩：足部保一尘不染健、睡前泡慈祥脚促进血液粗长循环，对养以一持万肾有益。
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如何保养你的肾
1、多喝水养成多喝水的习惯可以冲淡尿液，让尿液快速排出，不仅能预防结石，摄食太多盐时也有利于尿液变淡，从而保护肾脏。/iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca"/>2、不要长期服用止痛药不管服用哪种止痛药，都只适合偶尔服用，绝对不能长期服用，如果长期需要依赖止痛药，就必须就医做彻底检查。/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c549bb5878437292df5e0fe7f32"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c549bb5878437292df5e0fe7f32?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c549bb5878437292df5e0fe7f32"/>3、控制盐的摄入量科学的每天摄盐量应该控制在6克以内，而其中有3克可以直接从日常食物中获得，因此，食物调味时应该保持在3-5克以内。值得注意的是，方便面中的盐分特别多，经常吃的人最好减量食用。/iknow-pic.cdn.bcebos.com/72f082025aafa40f26c58c76a664034f78f0191d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/72f082025aafa40f26c58c76a664034f78f0191d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/72f082025aafa40f26c58c76a664034f78f0191d"/>4、关注自己的血压年轻人一般很难发现自己的高血压情况，因此不管年龄多大，最好每隔一段时间就进行一次血压测量，并且预防熬夜及压力过大使血压升高。/iknow-pic.cdn.bcebos.com/9345d688d43f8794e8830a85df1b0ef41bd53a18"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9345d688d43f8794e8830a85df1b0ef41bd53a18?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9345d688d43f8794e8830a85df1b0ef41bd53a18"/>5、不冒险饮食鱼胆或蛇胆虽然常常被宣称具有壮阳、可以清热解毒或治疗青春痘的疗效，但即使是中药用的鱼胆或蛇胆，都必须经过特殊炮制才能清楚它的毒性，切勿盲目服食。/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbb4388584b3096b63f724a8de"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbb4388584b3096b63f724a8de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbb4388584b3096b63f724a8de"/>6、每年验尿如果在验血的时候，发现肾脏有问题，恐怕肾功能此时已经受损不轻了，与其等验血来了解肾脏，还不如平时就定期进行尿检，因为验尿是了解肾脏最为简便快捷的方法。/iknow-pic.cdn.bcebos.com/3b87e950352ac65cccaa24d8f6f2b21192138aea"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3b87e950352ac65cccaa24d8f6f2b21192138aea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3b87e950352ac65cccaa24d8f6f2b21192138aea"/>7、少喝饮料，多喝开水尽量避免过多地喝饮料，以白开水取而代之，保持每天饮用8大杯白水以促进体内毒素及时排出。/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d89483c6ae3efa828ba71e469c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d89483c6ae3efa828ba71e469c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cdbf6c81800a19d89483c6ae3efa828ba71e469c"/>8、科学食用蔬果如果患有慢性肾功能障碍，就应该注意适当食用蔬果，避免对肾脏造成影响。不喝太浓的蔬果汁、火锅汤、菜汤，饮食以清淡为宜。/iknow-pic.cdn.bcebos.com/4b90f603738da977ba8ec480bd51f8198718e3fc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da977ba8ec480bd51f8198718e3fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da977ba8ec480bd51f8198718e3fc"/>9、食用适量蛋白质如果尿中发现有尿蛋白，又吃了太多肉类，长期如此会使肾功能受到损害。每餐肉类和豆制品的摄入量应控制在手掌大小约0.5公分厚度，如果有慢性肾炎的人，这个量应该再减少。/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb36d87353cd433c895d0430cfa"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb36d87353cd433c895d0430cfa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb36d87353cd433c895d0430cfa"/>参考链接：/sd.people.com.cn/n2/2017/0330/c172848-29941956.html"target="_blank"title="人民网-喝水不足损害肾健康如何保养肾脏才正确？">人民网-喝水不足损害肾健康如何保养肾脏才正确？
如何保养你的肾
1、多喝水养成多喝水的习惯可以冲淡尿液，让尿液快速排出，不仅能预防结石，摄食太多盐时也有利于尿液变淡，从而保护肾脏。/iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca"/>2、不要长期服用止痛药不管服用哪种止痛药，都只适合偶尔服用，绝对不能长期服用，如果长期需要依赖止痛药，就必须就医做彻底检查。/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c549bb5878437292df5e0fe7f32"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c549bb5878437292df5e0fe7f32?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c549bb5878437292df5e0fe7f32"/>3、控制盐的摄入量科学的每天摄盐量应该控制在6克以内，而其中有3克可以直接从日常食物中获得，因此，食物调味时应该保持在3-5克以内。值得注意的是，方便面中的盐分特别多，经常吃的人最好减量食用。/iknow-pic.cdn.bcebos.com/72f082025aafa40f26c58c76a664034f78f0191d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/72f082025aafa40f26c58c76a664034f78f0191d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/72f082025aafa40f26c58c76a664034f78f0191d"/>4、关注自己的血压年轻人一般很难发现自己的高血压情况，因此不管年龄多大，最好每隔一段时间就进行一次血压测量，并且预防熬夜及压力过大使血压升高。/iknow-pic.cdn.bcebos.com/9345d688d43f8794e8830a85df1b0ef41bd53a18"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9345d688d43f8794e8830a85df1b0ef41bd53a18?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9345d688d43f8794e8830a85df1b0ef41bd53a18"/>5、不冒险饮食鱼胆或蛇胆虽然常常被宣称具有壮阳、可以清热解毒或治疗青春痘的疗效，但即使是中药用的鱼胆或蛇胆，都必须经过特殊炮制才能清楚它的毒性，切勿盲目服食。/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbb4388584b3096b63f724a8de"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbb4388584b3096b63f724a8de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbb4388584b3096b63f724a8de"/>6、每年验尿如果在验血的时候，发现肾脏有问题，恐怕肾功能此时已经受损不轻了，与其等验血来了解肾脏，还不如平时就定期进行尿检，因为验尿是了解肾脏最为简便快捷的方法。/iknow-pic.cdn.bcebos.com/3b87e950352ac65cccaa24d8f6f2b21192138aea"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3b87e950352ac65cccaa24d8f6f2b21192138aea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3b87e950352ac65cccaa24d8f6f2b21192138aea"/>7、少喝饮料，多喝开水尽量避免过多地喝饮料，以白开水取而代之，保持每天饮用8大杯白水以促进体内毒素及时排出。/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d89483c6ae3efa828ba71e469c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d89483c6ae3efa828ba71e469c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cdbf6c81800a19d89483c6ae3efa828ba71e469c"/>8、科学食用蔬果如果患有慢性肾功能障碍，就应该注意适当食用蔬果，避免对肾脏造成影响。不喝太浓的蔬果汁、火锅汤、菜汤，饮食以清淡为宜。/iknow-pic.cdn.bcebos.com/4b90f603738da977ba8ec480bd51f8198718e3fc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da977ba8ec480bd51f8198718e3fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da977ba8ec480bd51f8198718e3fc"/>9、食用适量蛋白质如果尿中发现有尿蛋白，又吃了太多肉类，长期如此会使肾功能受到损害。每餐肉类和豆制品的摄入量应控制在手掌大小约0.5公分厚度，如果有慢性肾炎的人，这个量应该再减少。/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb36d87353cd433c895d0430cfa"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb36d87353cd433c895d0430cfa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb36d87353cd433c895d0430cfa"/>参考链接：/sd.people.com.cn/n2/2017/0330/c172848-29941956.html"target="_blank"title="人民网-喝水不足损害肾健康如何保养肾脏才正确？">人民网-喝水不足损害肾健康如何保养肾脏才正确？