真正长久的幸福不在风花雪月，而在一蔬一饭的日常里。

True and lasting happiness does not lie in the hustle and bustle of life, but in the daily routine of one vegetable and one meal.

一个人对待食物的态度，往往会折射出他对待生活的态度。

A person's attitude towards food often reflects their attitude towards life.

不凑合度日，不将就过活，一日三餐，能够认真吃饭的人，也一定能够把日子过得风生水起。

Not making do with life, not settling for life. Those who can eat three meals a day seriously will also be able to live a prosperous life.

认真吃好每一顿饭，就是对待生活最基本的自律方式。

Eating every meal seriously is the most basic way of self-discipline towards life.

好好吃饭，看似微不足道，其实却蕴藏着生活的真谛。

Eating well may seem insignificant, but it actually contains the true meaning of life.

慢慢吃，按时吃，认真吃，才能吃出健康和愉悦。

Eat slowly, eat on time, and eat seriously in order to eat healthily and joyfully.

生活，就要热气腾腾，一间厨房，一个炉灶，有滋味，有烟火气，才会弥散出幸福的味道。

Life should be steaming hot, with a kitchen and a stove that have flavor and smoke, only then can the taste of happiness be diffused.

每一餐的用心，其实都是昂首面对生活的一种态度。

The intention behind every meal is actually an attitude of facing life with a high head.