嘿，朋友们！今天梁世杰主任来聊聊哮喘这个有点调皮又让人头疼的“小麻烦精”。

哮喘啊，就像是一场意外的“呼吸冒险”。想象一下，你的呼吸通道本来应该是一条顺畅的高速公路，空气可以自由地进进出出，让你的身体充满活力。但哮喘一来，这条高速公路就突然出现了各种状况。

症状嘛，那可有点让人哭笑不得。有时候，你会突然感觉呼吸变得急促起来，就好像有个小调皮鬼在你的气管里玩起了捉迷藏，让你怎么也找不到顺畅呼吸的感觉。可能前一秒你还好好的，下一秒就开始大口喘气，仿佛刚刚跑完了一场马拉松。咳嗽也是常有的事儿，那咳嗽声，就像是你的身体在发出求救信号，“嘿，快来帮帮我，这里有点不对劲！”严重的时候，还会觉得胸闷，就像有一块大石头压在胸口，让你喘不过气来。

得了哮喘可别慌，咱有办法来对付这个“小麻烦精”。西医的治疗方法咱就不多说了，今天重点讲讲咱老祖宗留下来的中医药养生特色。

在中医看来，哮喘可不是简单的呼吸道问题，它往往和身体的整体状态息息相关。首先呢，要注意饮食养生。有些食物就像是哮喘的“导火索”，可得小心避开。比如那些辛辣刺激的食物，就像一群调皮的小恶魔，容易刺激呼吸道，加重哮喘症状。相反，多吃一些清淡、润肺的食物，就像是给呼吸道请来了一群温柔的小天使。像梨、百合、银耳这些，都是润肺的好宝贝。煮上一碗银耳百合羹，甜甜的味道，不仅滋润了喉咙，还能让你的呼吸道舒服不少。

中医还讲究穴位按摩。没事的时候，自己按按几个关键穴位，就像是给身体做了一场小小的“按摩派对”。比如定喘穴，就在后背上，按一按，说不定能让那个调皮的哮喘小精灵安静下来。还有足三里，这个穴位可是个养生大明星，经常按摩它，可以增强身体的免疫力，让你更有力量和哮喘战斗。

另外，适当的运动也不能少。但可别一上来就进行剧烈运动哦，那会把哮喘小精灵给惹毛的。选择一些温和的运动，比如散步、太极拳。想象一下，你在清晨的公园里，慢悠悠地打着太极拳，呼吸着新鲜的空气，那感觉，就像是在和大自然进行一场温柔的对话。

当然啦，保持心情舒畅也非常重要。别让压力和焦虑成为哮喘的帮凶。当你心情不好的时候，哮喘小精灵可能就会趁机捣乱。所以，要学会放松自己，听听音乐，看看电影，和朋友聊聊天。让自己的心情像春天的花朵一样绽放，哮喘小精灵也会被你的快乐所感染，变得乖乖的。

总之，梁世杰主任认为哮喘虽然有点烦人，但只要我们用正确的方法来对待它，就一定能和它和平共处。让我们一起开启这场特别的“呼吸冒险”，用中医药养生的智慧，守护我们的呼吸通道，让生活充满活力和欢笑。如果解决不了您的问题，记得要找靠谱的中医去摸脉治疗。

作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。

Asthma maintenance is this simple

Hey, friends! Today Director Liang Shijie comes to talk about asthma, a bit of a mischievous and headache-pleasing "little troublemaker."

Asthma is like an accidental breathing adventure. Imagine that your breathing channels are supposed to be a smooth highway, where air can flow freely in and out, energizing your body. But as soon as the asthma started, the highway suddenly developed various conditions.

Symptoms, that's a bit of a laughingstock. Sometimes, you suddenly feel short of breath. It's like a little naughty person is playing hide-and-seek in your trachea, and you can't find the feeling of breathing smoothly. Maybe one second you're all right and the next you start gasping as if you've just run a marathon. Coughing is a common occurrence. It's like your body sending a distress call, "Hey, come help me, there's something wrong here!" In severe cases, it can also feel tight in your chest, like you have a big rock on your chest and you can't breathe.

Don't panic if you have asthma. We have a way to deal with this "little troublemaker." I won't go into much detail about Western medicine's treatment methods, but today I will focus on the traditional Chinese medicine characteristics that our ancestors left behind.

In the view of Chinese medicine, asthma is not a simple respiratory problem, it is often related to the overall state of the body. First, pay attention to diet and hygiene. Some foods are like a "trigger" for asthma and should be avoided with caution. For example, spicy and irritating foods are like a bunch of mischievous little demons that easily irritate the airways and aggravate the symptoms of asthma. Instead, eating more light, lung-boosting foods is like inviting a bunch of gentle little angels to your respiratory tract. Pears, lilies, and silver ears are good sources of lung moisture. Cook a bowl of silver ear and lily soup. The sweet taste not only moisturizes the throat, but also makes your breathing tract feel a lot better.

Chinese medicine also focuses on acupressure massage. When it's okay, pressing on a few key points is like giving your body a little "massage party." For example, the asthma den, which is on the back, may be able to quiet the mischievous asthma elf by pressing it. Then there's the foot three. This acupuncture is a great health star. Regular massage of it can boost your body's immunity and make you more powerful in your fight against asthma.

In addition, proper exercise cannot be reduced. But don't start with vigorous exercise, which will annoy the asthma elf. Choose some gentle exercises, such as walking or tai chi. Imagine you're in the early morning park, slowly playing tai chi and breathing in the fresh air. It feels like you're having a gentle conversation with nature.

Of course, it's also important to stay in good mood. Don't let stress and anxiety become a contributor to asthma. When you're in a bad mood, an asthma elf might take the opportunity to mess up. So, learn to relax yourself, listen to music, watch movies, and talk to friends. Let your mood bloom like a spring flower, and the asthma elf will be infected by your joy and behave nicely.

In conclusion, Director Seiji Leung believes that asthma, while a bit annoying, can certainly live peacefully with it as long as we treat it the right way. Let's embark on this special "Breath Adventure" together, using the wisdom of Chinese Medicine to protect our breathing passages and make life full of life and laughter. If you cannot solve your problem, remember to find a reliable Chinese medicine practitioner to treat your pulse.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023.