春吃芽老祖宗的智慧才是真正的高级感

The Traditional Chinese "Four Seasons Dietary Nourishment Mnemonic" -In spring, eat sprouts to nourish the liver qi. -In summer, eat melons to dispel summer heat and dampness. -In autumn, eat fruits to moisten the lungs and relieve dryness. -In winter, eat roots to store the essence of the kidneys. For the must-eat spring vegetables in China during spring, please refer to Fig 1. 🍵 Special Spring Teas ▪for Soothing the Liver: 3 rose flowers + 10 jasmine flowers + 1 piece of dried tangerine peel. ▪for Removing Dampness: 15g stir-fried coix seeds + 10g Poria cocos + 5g Chinese yam slices + 5 lotus seeds. What are the limited wild vegetables that must be eaten in your hometown during spring? 四季食养口诀 春吃芽 夏吃瓜 秋吃果 冬吃根 🌸【春养生重点】 ✅必吃"三芽一菜"： 🌱香椿芽 💡吃法：香椿豆腐鸡蛋饼（焯水去亚硝酸盐） 🌱枸杞芽（明目神仙草） 💡吃法：枸杞芽猪肝汤 🌱豌豆苗： 💡吃法：苗菇鲜汤（豌豆苗+口蘑+虾滑） 🥬荠菜：钙≈牛奶3倍 💡吃法：荠菜鲜肉馄饨 🍵【春日特调茶饮】 ▪三花茶：玫瑰花3朵+茉莉花10颗+陈皮1片 ▪四神饮：炒薏米15g+茯苓10g+山药片5g+莲子5颗