今日:
青椒炒鸡腿肉
胡萝卜炒菜心
清炒沙豌豆
春天的时令蔬菜好多都上市了
豌豆 油菜 白菜 胡萝卜
光是清水煮都是清甜的
🫛
嫩豌豆买一兜剥一碗炒着拌饭吃
加一点猪油炒出沙沙的口感
太香了~
🥕
迷你胡萝卜直接做的水闷菜
加一点点蒜泥就很香 加几根嫩嫩的菜心
吃着放心又满足
满满的维C和膳食纤维
满满的饱腹感还有助于消化
这么营养好吃的蔬菜怎么会有人不喜欢呢
🍗
鸡腿肉加点美人椒炒会更鲜辣
家里只剩青椒了 也挺清爽的
起锅时加了多多的花椒油
瞬间激发了这道菜的灵魂
哇哦 这些这些食材的组合也太妙了吧
春天多吃绿 多吃嫩芽 多吃新鲜有 生命力的食物吧
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